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CARL FROCH reckons Conor Benn will struggle to last four rounds against Ryan Garcia on current form.

The 29-year-old is a mega-money star thanks to his epic Chris Eubank Jr two-fight rivalry at middleweight.

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But he is bidding for his first world title down at the 147lb welterweight division where he looked poor in his last outing against 37-year-old Regis Prograis in April.

Froch hopes his fellow Brit can upset the odds and win the same green and gold belt his legendary father held at super-middle in the early 1990s.

But Nottingham’s 49-year-old former world champ worries the drastic dehydration process and underwhelming Prograis points win could cause him serious problems.

On SunSport’s No Glove Lost show, The Cobra said: “Benn’s not punching hard hard at anything below 160lb and we are going to find out about his punch resistance, because Garcia will clip him with a hook on the way in.

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“Conor will leap in and leave his feet behind, because he will be all eager, and he will walk onto a hook.

“If he can take that, then he has a chance in the fight.

But, if he starts wobbling early doors, the fight won’t go past four rounds.

“Can Conor Benn hurt Ryan Garcia at 147lb? He does not look like an explosive puncher now.

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“When he fought Prograis he could not hurt him over the 12 rounds, he should have hurt him, and got him out of there, with a statement, but he couldn’t hurt him.”

Former super-lightweight world champ Prograis retired straight after the Benn payday.

But not before bumping into Froch outside the Tottenham stadium and explaining that he had coasted along in his farewell fight and not been troubled by ‘The Destroyer’ who has not won early in four years.

The Home of Boxing in 2026

There’s a massive year of boxing ahead!

It has already been a blockbuster year inside the ring, and it is not going to stop anytime soon!

All eyes are focused on when Anthony Joshua and Tyson Fury will get in the ring, with the pair due to finally settle their decade-long rivalry.

Conor Benn fights for his first world title one week later against Ryan Garcia in Las Vegas – it is The Destroyer’s second bout for Dana White’s Zuffa Boxing.

October’s action doesn’t stop either, with Fabio Wardley and Daniel Dubois facing off in the rematch of their thrilling fight in May, while Canelo Alvarez returns against Christian Mbili on Halloween.

Here’s all the big fights coming up…

September

  • Sat 12 – Conor Benn vs Ryan Garcia – DAZN
  • Sep 12 – Jai Opetaia vs Noel Mikaelian
  • Sat 19 – Isaac Cruz vs Nestor Bravo – DAZN

October

  • Sat 3 – Ben Whittaker vs Conor Wallace – DAZN
  • Sat 17 – Daniel Dubois vs Fabio Wardley 2 – DAZN
  • Sat 31 – Canelo Alvarez vs Christian Mbili – DAZN

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Froch said: “I spoke to Prograis in the car park after the fight and he told me ‘he had nothing, he couldn’t hurt me’.

“He looked like s*** against Prograis, he did not look good over 12 rounds against a guy who did not want to be in there. 

“Take all of that into account and the smart money is on Ryan Garcia.

“But Conor could go in there and rip the script up – and I hope he can.”


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